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This class of continuous movement and flow is designed for those who don't have time for a full-length yoga class but still want to practice. It will help you get strong, centered, and feeling great.
This simple yet challenging class is designed to help you maintain an inner sense of calm and build heat in the body by connecting breath to movement.
This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.
This video allows you to feel your body continuously moving through space with the flow of your breath. It can be done in conjunction with other videos for an extra boost!