Move, flow, and sweat in this Vinyasa Yoga sequence. This class of continuous movement and flow is tailored toward those who don’t have time for a full-length yoga class but still want to practice. This class will help you get strong, centered, and feeling great.
Mindful breathing is the key to maintaining a balanced state of being. This is a simple yet challenging sequence with longer holds, designed to build heat in the body while mindfully connecting breath to movement and maintaining a sense of inner calm. When we learn the tools to practice calm and ...
This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.
This sequence is designed for those days when you just want to keep moving and keep flowing. Deepen your body, mind, spirit connection, to feel invigorated as you breathe and move through space.
