Move, flow, and sweat in this Vinyasa Yoga sequence. This class of continuous movement and flow is tailored toward those who don’t have time for a full-length yoga class but still want to practice. This class will help you get strong, centered, and feeling great.
Mindful breathing is the key to maintaining a balanced state of being. This class is a simple yet challenging one that Jessica designed to build heat in the body by mindfully connecting breath to movement, while maintaining an inner sense of calm.
This video is a great way to start your day, but it can be done ANY time of day. It is designed to get you moving, stretching, and breathing into your entire body. In it you will gain strength, openness, and you will invigorate your body, mind, and spirit.
This is a shorter video for those days where you just want to move and flow. This video allows you to feel your body moving through the space you're in and connecting your breath to that movement. You can do this in conjunction with other videos as well for that extra boost!
