This sequence is designed for those days when you just want to keep moving and keep flowing. Deepen your body, mind, spirit connection, to feel invigorated as you breathe and move through space.
This 20-minute flow is perfect for moving energy through your body, especially when feeling anxious or frustrated. Do it as a stand-alone sequence or in conjunction with any other video.
This class offers the fundamentals of yoga while sitting in a chair. If you are recovering from an injury, have limited mobility, or have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!
Can't decide between Pilates and Yoga, well you don't have to! This sequence is a great combination of the two disciplines.
