This is a shorter video for those days where you just want to move and flow. This video allows you to feel your body moving through the space you're in and connecting your breath to that movement. You can do this in conjunction with other videos as well for that extra boost!
This is a 20 minute flow that is great to do when you feel like your energy is anxious, you're frustrated, or just excited. This is a great way to MOVE that energy through your system. You can do this any time in conjunction with my other videos.
This class was designed to do entirely in a chair. If you have limited mobility, are recovering from an injury, are older and have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!
