This is a 20 minute flow that is great to do when you feel like your energy is anxious, you're frustrated, or just excited. This is a great way to MOVE that energy through your system. You can do this any time in conjunction with my other videos.
This class was designed to do entirely in a chair. If you have limited mobility, are recovering from an injury, are older and have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!