Mindful breathing is the key to maintaining a balanced state of being. This class is a simple yet challenging one that Jessica designed to build heat in the body by mindfully connecting breath to movement, while maintaining an inner sense of calm.
This video is a great way to start your day, but it can be done ANY time of day. It is designed to get you moving, stretching, and breathing into your entire body. In it you will gain strength, openness, and you will invigorate your body, mind, and spirit.
This is a shorter video for those days where you just want to move and flow. This video allows you to feel your body moving through the space you're in and connecting your breath to that movement. You can do this in conjunction with other videos as well for that extra boost!
This is a 20 minute flow that is great to do when you feel like your energy is anxious, you're frustrated, or just excited. This is a great way to MOVE that energy through your system. You can do this any time in conjunction with my other videos.