This simple yet challenging class is designed to help you maintain an inner sense of calm and build heat in the body by connecting breath to movement.
This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.
This video allows you to feel your body continuously moving through space with the flow of your breath. It can be done in conjunction with other videos for an extra boost!
This 20-minute yoga flow is a great way to move your energy through your system when you're feeling anxious, frustrated, or simply have extra energy to release. It can be done in conjunction with any of my other videos.
