Mindful breathing is the key to maintaining a balanced state of being. This is a simple yet challenging sequence with longer holds, designed to build heat in the body while mindfully connecting breath to movement and maintaining a sense of inner calm. When we learn the tools to practice calm and presence in the face of a physical challenge, we can take those same tools off the mat in the face of life's many challenges.
This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.
This sequence is designed for those days when you just want to keep moving and keep flowing. Deepen your body, mind, spirit connection, to feel invigorated as you breathe and move through space.
This 20-minute flow is perfect for moving energy through your body, especially when feeling anxious or frustrated. Do it as a stand-alone sequence or in conjunction with any other video.
