Move, flow, and sweat in this Vinyasa Yoga sequence. This class of continuous movement and flow is tailored toward those who don’t have time for a full-length yoga class but still want to practice. This class will help you get strong, centered, and feeling great.
Mindful breathing is the key to maintaining a balanced state of being. This class is a simple yet challenging one that Jessica designed to build heat in the body by mindfully connecting breath to movement, while maintaining an inner sense of calm.