YOGA

YOGA

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YOGA
  • Yummy Yoga Flow

    This class of continuous movement and flow is designed for those who don't have time for a full-length yoga class but still want to practice. It will help you get strong, centered, and feeling great.

  • Burn and Breathe Yoga

    This simple yet challenging class is designed to help you maintain an inner sense of calm and build heat in the body by connecting breath to movement.

  • Better Than Coffee Yoga

    This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.

  • So Many Sun Salutations

    This video allows you to feel your body continuously moving through space with the flow of your breath. It can be done in conjunction with other videos for an extra boost!

  • Fiery Yoga Flow

    This 20-minute yoga flow is a great way to move your energy through your system when you're feeling anxious, frustrated, or simply have extra energy to release. It can be done in conjunction with any of my other videos.

  • Ageless Yoga

    This restorative, calming class is designed for those either recovering from an injury, or simply with limited mobility. It offers the fundamentals of yoga - Asanas, Pranayama, and Concentration - completely in a chair.

  • Pilates Yoga Flow

    This workout is a great combo of Pilates and Yoga, for those days when you can't choose between the two! This will improve full- body flexibility, strength, and balance.