YOGA

YOGA

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YOGA
  • Yummy Yoga Flow

    Move, flow, and sweat in this Vinyasa Yoga sequence. This class of continuous movement and flow is tailored toward those who don’t have time for a full-length yoga class but still want to practice. This class will help you get strong, centered, and feeling great.

  • Burn and Breathe Yoga

    Mindful breathing is the key to maintaining a balanced state of being. This is a simple yet challenging sequence with longer holds, designed to build heat in the body while mindfully connecting breath to movement and maintaining a sense of inner calm. When we learn the tools to practice calm and ...

  • Better Than Coffee Yoga

    This class is designed to get you moving, stretching, and breathing first thing in the morning, however, it can be done any time of day to invigorate your body, mind, and spirit.

  • So Many Sun Salutations

    This sequence is designed for those days when you just want to keep moving and keep flowing. Deepen your body, mind, spirit connection, to feel invigorated as you breathe and move through space.

  • Fiery Yoga Flow

    This 20-minute flow is perfect for moving energy through your body, especially when feeling anxious or frustrated. Do it as a stand-alone sequence or in conjunction with any other video.

  • Ageless Yoga

    This class offers the fundamentals of yoga while sitting in a chair. If you are recovering from an injury, have limited mobility, or have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!

  • Pilates Yoga Flow

    Can't decide between Pilates and Yoga, well you don't have to! This sequence is a great combination of the two disciplines.