This video allows you to feel your body continuously moving through space with the flow of your breath. It can be done in conjunction with other videos for an extra boost!
This 20-minute yoga flow is a great way to move your energy through your system when you're feeling anxious, frustrated, or simply have extra energy to release. It can be done in conjunction with any of my other videos.
This restorative, calming class is designed for those either recovering from an injury, or simply with limited mobility. It offers the fundamentals of yoga - Asanas, Pranayama, and Concentration - completely in a chair.
This workout is a great combo of Pilates and Yoga, for those days when you can't choose between the two! This will improve full-body flexibility, strength, and balance.
