Watch this video and more on The Core Expert™
This challenging, yet user-friendly class is a twist on the classical pilates exercises we do on the mat and the reformer. It helps to improve posture, coordination, balance, strength, and flexibility.
This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.
This quick video is designed to correct posture, open the chest, elongate the spine, and create core stability. Let's counteract all of the time we spend in front of our screens!