This class is designed not only for pre and post natal women but for all of us. These movements are designed to keep our uterine organs in place, support our pelvis, support our spine, and connect us to our core.
This simple, gentle sequence done in a chair is designed for those with limited mobility or brand new to Pilates movement. It focuses on the basics of Pilates and will strengthen your core, strengthen your entire musculoskeletal system, deeply connect your breath with your body while bringing a s...
