This challenging class is designed to improve core strength and stability. It helps to improve posture, athletic performance, everyday function and well-being, and prevents low back pain.
This 10 minute video incorporates many different plank variations to challenge the body. It will deeply strengthen your core and help you step out of your comfort zone to discover what you're capable of.
This High Intensity Interval Training video is a full body cardio circuit, using just your body weight. If you need a warm up, we recommend Mid-Day Mobility or 10 Minute Apartment Friendly Cardio.
This video focuses on the abdominals and arms using FBI - Full Body Integration.
