This video works 360 degrees of your core on your feet! Doing these exercises in a standing position helps with our balance, alignment, posture, and proprioception.
Need to energize your body, but short on time? This 10-minute low-impact cardio circuit is for you. This series is two rounds of 5 exercises 45 seconds on 15-second rest. Get ready!
Strengthen and tone those glutes in this short video. This is a great video to pair with Standing Core, Quick Core, or Abs and Arms.
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
