Watch this video and more on The Core Expert™
This core workout works 360 degrees of your core on your feet and focuses on balance, alignment, posture, proprioception, and FBI - full body integration.
This is a 10-minute low-impact cardio circuit that includes 5 different exercises to get your blood pumping, your mind clear, and your entire body energized!
This workout will strengthen and tone your glutes in just 10 minutes. Pair this with Standing Core, Quick Core, or Abs and Arms.
This video focuses on the abdominals and arms using FBI - Full Body Integration.