Watch this video and more on The Core Expert™
Strengthen and tone those glutes in this short video. This is a great video to pair with Standing Core, Quick Core, or Abs and Arms.
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
This video offers a handful of corrective posture exercises, core stability, and chest opening exercises that will counteract all of the time we spend in front of our screens in a very forward-facing position.