Need to energize your body, but short on time? This 10-minute low-impact cardio circuit is for you. This series is two rounds of 5 exercises 45 seconds on 15-second rest. Get ready!
Strengthen and tone those glutes in this short video. This is a great video to pair with Standing Core, Quick Core, or Abs and Arms.
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
This video offers a handful of corrective posture exercises, core stability, and chest opening exercises that will counteract all of the time we spend in front of our screens in a very forward-facing position.
