This is a great sequence to do when you're on the road and it's not a weight day and you want to tone your arms using your own body weight and resistence.
This video works 360 degrees of your core on your feet! Doing these exercises in a standing position helps with our balance, alignment, posture, and proprioception.
This is a quick circuit with NO IMPACT. There are 5 exercises to do with 45 seconds on and 15 seconds off for 2 rounds.
If you have 10 minutes and you want to tighten and tone those glutes, have them feeling really strong and lifted, than this is for you! You can do this in conjunction with any other sequence, whether it's Yoga Flow or leg day, etc.