Short and Sweet

Short and Sweet

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Short and Sweet
  • 5- Minute No-Weight Arm Toning

    This is a great sequence to do when you're on the road and it's not a weight day and you want to tone your arms using your own body weight and resistence.

  • 10 Minute Quick Core

  • Standing Core

    This video works 360 degrees of your core on your feet! Doing these exercises in a standing position helps with our balance, alignment, posture, and proprioception.

  • 10 Minute Apartment Friendly Cardio

    This is a quick circuit with NO IMPACT. There are 5 exercises to do with 45 seconds on and 15 seconds off for 2 rounds.

  • 10 Minute Tush Lift

    If you have 10 minutes and you want to tighten and tone those glutes, have them feeling really strong and lifted, than this is for you! You can do this in conjunction with any other sequence, whether it's Yoga Flow or leg day, etc.