This is a quick upper body workout you can do anywhere, anytime.

This core series gets your body strong, stable, able, and ready to move throughout your day. This is a great stand-alone workout or used as a supplement to another workout video.

This video works 360 degrees of your core on your feet! Doing these exercises in a standing position helps with our balance, alignment, posture, and proprioception.

Need to energize your body, but short on time? This 10-minute low-impact cardio circuit is for you. This series is two rounds of 5 exercises 45 seconds on 15-second rest. Get ready!

Strengthen and tone those glutes in this short video. This is a great video to pair with Standing Core, Quick Core, or Abs and Arms.

Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.

This video offers a handful of corrective posture exercises, core stability, and chest opening exercises that will counteract all of the time we spend in front of our screens in a very forward-facing position.