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Watch this video and more on The Core Expert™

Watch this video and more on The Core Expert™

Rest Day (Short Version)

RISE & RESET • 27m

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  • Low Back Health

    Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain.

    This sequence utilizes proper mechanics of core work so you can help heal or prevent low back pain, and function at a higher level.