Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain.
This sequence utilizes proper mechanics of core work so you can help heal or prevent low back pain, and function at a higher level.
How we start our morning is key to setting the tone for the day. When starting each day with mindfulness of breath and body, it sets us up for success: Success in how we feel, how we function, and how we show up in life. This video is designed to get you feeling centered, stable, strong, and read...
