I love to start my day with mindful movement and this is my go-to sequence to do just that! It's a mix of The Core Expert™ Method, Pilates, and Yoga Flow with an emphasis on proper body mechanics. Plus, it's a great way to set the tone for the day in body, mind, and spirit.
This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...
This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...
Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain.
This sequence utilizes proper mechanics of core work so you can help heal or prevent low back pain, and function at a higher level.
