Boost your energy with this mindful movement sequence. This video combines The Core Expert™ Method, Pilates, and Yoga Flow, with an emphasis on proper body mechanics.
With simple mobility movements and stretches, this restorative sequence lets your body rest, allows your cells to regenerate, and improves your body-mind connection.
Recover, allow your cells to regenerate, relieve tension, and connect to your breath with this sequence of simple mobility movements and stretches.
This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.
