This is a calming and restorative-based class designed to help you unwind from a busy day and prepare the body for rest. However it can be done at any time of day to improve mental clarity, relaxation, and freedom of movement. The aim is to open up the body and calm the mind to achieve a more restful state and release tension - in body, mind, and spirit.
I love to start my day with mindful movement and this is my go-to sequence to do just that! It's a mix of The Core Expert™ Method, Pilates, and Yoga Flow with an emphasis on proper body mechanics. Plus, it's a great way to set the tone for the day in body, mind, and spirit.
This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...
This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...
