This calming, restorative class is designed to help you unwind and aims to improve mental clarity, relaxation, and freedom of movement. It promotes better rest, and relieves tension in the body and mind.
Boost your energy with this mindful movement sequence. This video combines The Core Expert™ Method, Pilates, and Yoga Flow, with an emphasis on proper body mechanics.
With simple mobility movements and stretches, this restorative sequence lets your body rest, allows your cells to regenerate, and improves your body-mind connection.
Recover, allow your cells to regenerate, relieve tension, and connect to your breath with this sequence of simple mobility movements and stretches.
This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.
Start your day off right with this full body movement sequence designed to get you feeling centered, stable, strong, and ready to start your day with focus, clarity, and energy.