RISE & RESET

RISE & RESET

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RISE & RESET
  • Evening Unwind

    This is a calming and restorative-based class designed to help you unwind from a busy day and prepare the body for rest. However it can be done at any time of day to improve mental clarity, relaxation, and freedom of movement. The aim is to open up the body and calm the mind to achieve a more res...

  • Get Up and Flow- Jessica's Favorite Morning Sequence

    I love to start my day with mindful movement and this is my go-to sequence to do just that! It's a mix of The Core Expert™ Method, Pilates, and Yoga Flow with an emphasis on proper body mechanics. Plus, it's a great way to set the tone for the day in body, mind, and spirit.

  • Rest Day (Long Version)

    This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...

  • Rest Day (Short Version)

    This sequence helps you connect to the messages your body is sending you, especially when it's time to rest. Our bodies and brains need time to recover and our cells to regenerate, however, the body is designed to move every day. Improve your body-mind connection with simple mobility movements, s...

  • Low Back Health

    Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain.

    This sequence utilizes proper mechanics of core work so you can help heal or prevent low back pain, and function at a higher level.

  • Morning Moves

    How we start our morning is key to setting the tone for the day. When starting each day with mindfulness of breath and body, it sets us up for success: Success in how we feel, how we function, and how we show up in life. This video is designed to get you feeling centered, stable, strong, and read...