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Ten minutes is better than no minutes, so get on your mat and practice. It's a game-changer!
The primary intent of the Classical Pilates side leg series - from the Classical Pilates mat work- is to strengthen the abductor muscles and improve hip adductor control. And it leaves you feeling strong, flexible, connected, and energized!
Get up from your desk every hour and take a few minutes to MOVE! You can use this series as a warmup or cool-down, or if you just need to get off the couch and get your blood flowing.