The primary intent of the Classical Pilates side leg series - from the Classical Pilates mat work- is to strengthen the abductor muscles and improve hip adductor control. And it leaves you feeling strong, flexible, connected, and energized!
Ten minutes is better than no minutes, so get on your mat and practice. It's a game-changer!
Get up from your desk every hour and take a few minutes to MOVE! You can use this series as a warmup or cool-down, or if you just need to get off the couch and get your blood flowing.