The primary intent of the Classical Pilates side leg series - from the Classical Pilates mat work- is to strengthen the abductor muscles and improve hip adductor control. And it leaves you feeling strong, flexible, connected, and energized!
Ten minutes is better than no minutes, so get on your mat and practice. It's a game-changer!
This quick workout is designed to get your blood flowing and body feeling great for optimal healing and functionality. It can also be used as a warmup or cool down.