This class is made up of some of my favorite Classical Mat Pilates and Reformer exercises. This class will get you strong, centered, focused, aligned, and feeling great while invigorating you in body, mind, and spirit.
This is a twist on the classical Pilates exercises we do on the mat and on the reformer. While still a very challenging sequence, this class is user friendly for those who prefer to not be on the floor.
This video offers a handful of corrective posture exercises, core stability, and chest opening exercises that will counteract all of the time we spend in front of our screens in a very forward-facing position.