This is a portion of the classical Pilates mat work with some modifications. Defined as a way to thoroughly unify, and elevate the body, mind, and spirit, Pilates mat work is the Alpha and Omega of core workouts.
Just about every benefit the Pilates method has to offer can be achieved through mat work: toning, flexibility, proper posture, efficient movement, and, of course, the body-mind-spirit connection. It’s an exceptional workout that provides the foundation for a lifetime of healthy habits.
Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain.
This sequence utilizes proper mechanics of core work so you can help heal or prevent low back pain, and function at a higher level.
Sweat, sculpt and smile in one of my most requested classes. This sequence is rooted in Classical Pilates and ties in elements of toning, sculpting, and barre work, with an emphasis on continuous movement and flow.
This class is made up of some of my favorite Classical Mat Pilates and Reformer exercises. This class will get you strong, centered, focused, aligned, and feeling great while invigorating you in body, mind, and spirit.
