Joseph Pilates defined his work as a way to thoroughly unify and elevate the body, mind, and spirit. Pilates Mini Mat is a must-have, as it is infused with Jessica's extensive experience in and love for Pilates. The six Pilates principles – Centering, Concentration, Control, Precision, Breath, and Flow – are the foundation of the Pilates approach to exercise which makes it so unique in the fitness world.
Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain. In this class, Jessica guides you through a sequence that utilizes proper mechanics of core work so you can help heal, or prevent, low back p...
This class is one of my most requested classes. It is rooted in Classical Pilates and it ties in elements of toning, sculpting, and FBI (Full Body Integration), and has an emphasis on continuous movement and flow. All movement states at the CORE.
This class is made up of some of my favorite Classical Mat Pilates and Reformer exercises. This class will serve you in body, mind, and spirit, and will get you centered, focused, aligned, and feeling great!
