This is a twist on the classical Pilates exercises we do on the mat and on the reformer. While still a very challenging sequence, this class is user friendly for those who prefer to not be on the floor.
Strengthen, lengthen, and tone the muscles of your legs with this sequence made up of exercises rooted in dance, pilates, and barre.
This video offers a handful of corrective posture exercises, core stability, and chest opening exercises that will counteract all of the time we spend in front of our screens in a very forward-facing position.
