This portion of the classical Pilates mat focuses on toning, flexibility, proper posture, and efficient movement.
This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.
This highly requested sequence is rooted in Classical Pilates and ties in elements of toning, sculpting, and barre work, with an emphasis on continuous movement and flow.
This class combines Classical Mat Pilates and Reformer exercises to get you strong, aligned, focused, and invigorated.
This challenging, yet user-friendly class is a twist on the classical pilates exercises we do on the mat and the reformer. It helps to improve posture, coordination, balance, strength, and flexibility.
This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.
This quick video is designed to correct posture, open the chest, elongate the spine, and create core stability. Let's counteract all of the time we spend in front of our screens!