Joseph Pilates defined his work as a way to thoroughly unify and elevate the body, mind, and spirit. Pilates Mini Mat is a must-have, as it is infused with Jessica's extensive experience in and love for Pilates. The six Pilates principles – Centering, Concentration, Control, Precision, Breath, an...

Back pain is the single leading cause of disability worldwide. At some point in our lives, about 80% of adults experience often debilitating low back pain. In this class, Jessica guides you through a sequence that utilizes proper mechanics of core work so you can help heal, or prevent, low back p...