PILATES

PILATES

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PILATES
  • Pilates Mini Mat

    This portion of the classical Pilates mat focuses on toning, flexibility, proper posture, and efficient movement.

  • Low Back Health

    This sequence utilizes proper mechanics of core work to help heal or prevent low back pain, and improve daily function.

  • Pilates Sculpt

    This highly requested sequence is rooted in Classical Pilates and ties in elements of toning, sculpting, and barre work, with an emphasis on continuous movement and flow.

  • Pilates Playlist

    This class combines Classical Mat Pilates and Reformer exercises to get you strong, aligned, focused, and invigorated.

  • Chair Pilates

    This challenging, yet user-friendly class is a twist on the classical pilates exercises we do on the mat and the reformer. It helps to improve posture, coordination, balance, strength, and flexibility.

  • DANCERS LEGS

    This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.

  • 10 MINUTE PERFECT POSTURE

    This quick video is designed to correct posture, open the chest, elongate the spine, and create core stability. Let's counteract all of the time we spend in front of our screens!