This sequence focuses on strengthening and toning the muscles of your lower body while standing. This helps improve balance, coordination, and control while getting in a nice little sweat!
Can't decide between Pilates and Yoga, well you don't have to! This sequence is a great combination of the two disciplines.
Strengthen, lengthen, and tone the muscles of your legs with this sequence made up of exercises rooted in dance, pilates, and barre.
This is one of my most challenging classes. The Core Expert™ Method is a full-body movement experience rooted in Pilates, and ties in elements of biomechanics of functional fitness. Sweat, sculpt and smile through continuous movement and flow that will invigorate the body, mind, and spirit.
