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This lower body workout is designed to be done standing. It will strengthen and tone your lower body.
This workout is a great combo of Pilates and Yoga, for those days when you can't choose between the two! This will improve full-body flexibility, strength, and balance.
This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.
You will sweat, sculpt, and smile during this FULL BODY workout. It is rooted in Pilates, and ties in elements of yoga sculpt, barre, and biomechanics of functional fitness.