Watch this video and more on The Core Expert™
This 10 minute video incorporates many different plank variations to challenge the body. It will deeply strengthen your core and help you step out of your comfort zone to discover what you're capable of.
This High Intensity Interval Training video is a full body cardio circuit, using just your body weight. If you need a warm up, we recommend Mid-Day Mobility or 10 Minute Apartment Friendly Cardio.
This video focuses on the abdominals and arms using FBI - Full Body Integration.
This lower body workout is designed to be done standing. It will strengthen and tone your lower body.