Watch this video and more on The Core Expert™
This sequence is a 10-minute plank challenge designed to get you out of your comfort zone. Working 360 degrees of your core this class provides many plank variations and pushes you to your edge.
This is a challenging full-body cardio circuit, which consists of high-intensity interval training. Make sure you warm up on your own or with another one of my other videos, as this video does not include a warmup or cool-down.
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
This sequence focuses on strengthening and toning the muscles of your lower body while standing. This helps improve balance, coordination, and control while getting in a nice little sweat!