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This is a challenging full-body cardio circuit, which consists of high-intensity interval training. Make sure you warm up on your own or with another one of my other videos, as this video does not include a warmup or cool-down.
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
This sequence focuses on strengthening and toning the muscles of your lower body while standing. This helps improve balance, coordination, and control while getting in a nice little sweat!
Can't decide between Pilates and Yoga, well you don't have to! This sequence is a great combination of the two disciplines.