Watch this video and more on The Core Expert™
Jessica designed this class to improve core strength and core stability. A strong and stable core improves posture, athletic performance, everyday function and well-being, and helps to prevent low back pain.
This is a 10 minute plank challenge with varying planks. This video was designed to have you challenge yourself, step out of your comfort zone, and find out what you're capable of.
This video will help you get long, lean, toned muscles and legs and these are all exercises rooted in dance, Pilates, and barre exercises.
This is a FULL BODY movement experience. All movement starts at the CORE connecting body, mind, spirit. This is a FBI (Full Body Integration) workout.