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Watch this video and more on The Core Expert™

Watch this video and more on The Core Expert™

The Core Expert™ Method 2.0

GO TO YOUR EDGE • 47m

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  • HIIT Workout

    This is a cardio circuit. It is a full body workout using your own body weight. We will be doing intervals. This video does NOT have a warmup. If you need a warmup, in conjunction with this video, click on one of my shorter Yoga or Pilates videos to get your body warmed up.