If there is only one piece of home gym equipment that you will ever buy, make it a Bosu Ball! It will provide the most comprehensive workout every time. This workout includes cardio, arms, legs, abs, balance, and more. And the best part is every single exercise requires challenging core strength, control, and stability due to the unstable surface - an extremely important factor when it comes to feeling and functioning better.
Jessica designed this class to improve core strength and core stability. A strong and stable core improves posture, athletic performance, everyday function and well-being, and helps to prevent low back pain.
This is a 10 minute plank challenge with varying planks. This video was designed to have you challenge yourself, step out of your comfort zone, and find out what you're capable of.
This video will help you get long, lean, toned muscles and legs and these are all exercises rooted in dance, Pilates, and barre exercises.
