This comprehensive workout includes cardio, arms, legs, abs, balance, coordination, and more. Thanks to the Bosu Balls unstable surface every single exercise challenges core strength, control, and stability- an extremely important factor when it comes to feeling and functioning better. If there is only one piece of home gym equipment that you ever buy, make it a Bosu Ball!
This signature class is a take on the Core Expert™ Method that is designed to improve core strength and core stability, in a full-body workout. The Core Expert™ Method is rooted in Pilates and ties in elements of biomechanics of functional fitness. A strong and stable core improves posture, athle...
This sequence is a 10-minute plank challenge designed to get you out of your comfort zone. Working 360 degrees of your core this class provides many plank variations and pushes you to your edge.
This is a challenging full-body cardio circuit, which consists of high-intensity interval training. Make sure you warm up on your own or with another one of my other videos, as this video does not include a warmup or cool-down.
