Watch this video and more on The Core Expert™
Just like it sounds! An abs and arms sequence using FBI- Full Body Integration.
This sequence focuses on strengthening and toning the muscles of your lower body while standing. This helps improve balance, coordination, and control while getting in a nice little sweat!
Can't decide between Pilates and Yoga, well you don't have to! This sequence is a great combination of the two disciplines.
Strengthen, lengthen, and tone the muscles of your legs with this sequence made up of exercises rooted in dance, pilates, and barre.