Watch this video and more on The Core Expert™
This video focuses on the abdominals and arms using FBI - Full Body Integration.
This lower body workout is designed to be done standing. It will strengthen and tone your lower body.
This workout is a great combo of Pilates and Yoga, for those days when you can't choose between the two! This will improve full-body flexibility, strength, and balance.
This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.