If there is only one piece of home gym equipment that you will ever buy, make it a Bosu Ball! It will provide the most comprehensive workout every time. This workout includes cardio, arms, legs, abs, balance, and more. And the best part is every single exercise requires challenging core strength,...

Jessica designed this class to improve core strength and core stability. A strong and stable core improves posture, athletic performance, everyday function and well-being, and helps to prevent low back pain.