GO TO YOUR EDGE

GO TO YOUR EDGE

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GO TO YOUR EDGE
  • Bosu Ball Bootcamp

    This comprehensive full body workout includes cardio, arms, legs, abs, balance, and more. It requires an extra challenge for core strength, stability, and control due to the unstable surface of the Bosu Ball.

  • Hard Core Flow

    This challenging class is designed to improve core strength and stability. It helps to improve posture, athletic performance, everyday function and well-being, and prevents low back pain.

  • Plankapalooza

    This 10 minute video incorporates many different plank variations to challenge the body. It will deeply strengthen your core and help you step out of your comfort zone to discover what you're capable of.

  • HIIT Workout

    This High Intensity Interval Training video is a full body cardio circuit, using just your body weight. If you need a warm up, we recommend Mid-Day Mobility or 10 Minute Apartment Friendly Cardio.

  • Abs and Arms

    This video focuses on the abdominals and arms using FBI - Full Body Integration.

  • Standing Lower Body

    This lower body workout is designed to be done standing. It will strengthen and tone your lower body.

  • Pilates Yoga Flow

    This workout is a great combo of Pilates and Yoga, for those days when you can't choose between the two! This will improve full- body flexibility, strength, and balance.

  • DANCERS LEGS

    This sequence is made up of exercises rooted in Pilates, dance, and barre. It will strengthen, lengthen, and tone your lower body.

  • The Core Expert™ Method 2.0

    You will sweat, sculpt, and smile during this FULL BODY workout. It is rooted in Pilates, and ties in elements of yoga sculpt, barre, and biomechanics of functional fitness.