If there is only one piece of home gym equipment that you will ever buy, make it a Bosu Ball! It will provide the most comprehensive workout every time. This workout includes cardio, arms, legs, abs, balance, and more. And the best part is every single exercise requires challenging core strength,...

Jessica designed this class to improve core strength and core stability. A strong and stable core improves posture, athletic performance, everyday function and well-being, and helps to prevent low back pain.

This is a 10 minute plank challenge with varying planks. This video was designed to have you challenge yourself, step out of your comfort zone, and find out what you're capable of.

This video will help you get long, lean, toned muscles and legs and these are all exercises rooted in dance, Pilates, and barre exercises.

This is a FULL BODY movement experience. All movement starts at the CORE connecting body, mind, spirit. This is a FBI (Full Body Integration) workout.

This is a cardio circuit. It is a full body workout using your own body weight. We will be doing intervals. This video does NOT have a warmup. If you need a warmup, in conjunction with this video, click on one of my shorter Yoga or Pilates videos to get your body warmed up.

This is a fun video focusing on exercises that strengthen your abs and arms.

This entire workout sequence is designed to do standing. We will not be on the mat at all. It focuses on strengthening and toning your lower body.

This workout is for those days when you can't decide between doing Pilates or Yoga. It is a great combo of the two disciplines.