The muscles of our pelvic floor keep our uterine organs in place and support our pelvis and our spine, and importantly, these muscles help protect our bodies in regular everyday activities as well as strenuous exercise. Get to know your pelvic floor!
This is a simple and gentle sequence done entirely in a chair to learn the basics of Pilates. You will learn foundational movements to strengthen your core and your entire musculoskeletal system while connecting deeply with your breath and your body as a whole.
