This class offers the fundamentals of yoga while sitting in a chair. If you are recovering from an injury, have limited mobility, or have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!
The muscles of our pelvic floor keep our uterine organs in place and support our pelvis and our spine, and importantly, these muscles help protect our bodies in regular everyday activities as well as strenuous exercise. Get to know your pelvic floor!
This is a simple and gentle sequence done entirely in a chair to learn the basics of Pilates. You will learn foundational movements to strengthen your core and your entire musculoskeletal system while connecting deeply with your breath and your body as a whole.
