This class offers yoga in a chair. If you are recovering from an injury, have limited mobility, or have not been moving a lot lately and you want to work in a more restorative, calm way, then this is the class for you!
This video is for anyone who wants to do simple yet challenging Pilates exercises without getting on the floor! You will learn foundational movements to strengthen your core and your entire musculoskeletal system, while connecting deeply with your breath and your body as a whole.
The muscles of our pelvic floor keep our uterine organs in place and support our pelvis and our spine. These important muscles help protect our bodies in regular everyday activities as well as strenuous exercise.Get to know your pelvic floor! The muscles of our pelvic floor keep our uterine organ...
