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Watch this video and more on The Core Expert™

Watch this video and more on The Core Expert™

Active Agers

ACTIVE AT ANY AGE • 31m

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    Maintaining movement throughout our lives is one of the most important things we can do for our health. I designed this particular sequence sitting in a chair for those who have limited mobility due to injury, illness, special needs, or for those just getting back to movement. This gentle and non...