ACTIVE AT ANY AGE

ACTIVE AT ANY AGE

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ACTIVE AT ANY AGE
  • Active Agers

    This lightweight cardio-based workout is designed for the aging community. It supports improved mobility in joints, stability, flexibility, coordination, balance, and heart health.

  • Sit to Fit

    This gentle, non-impact workout is designed for those with limited mobility. It will help improve joint mobility, stability, overall function, and wellbeing.

  • Ageless Yoga

    This restorative, calming class is designed for those either recovering from an injury, or simply with limited mobility. It offers the fundamentals of yoga - Asanas, Pranayama, and Concentration - completely in a chair.

  • Pelvic Floor

    This class is designed not only for pre and post natal women but for all of us. These movements are designed to keep our uterine organs in place, support our pelvis, support our spine, and connect us to our core.

  • Chair Pilates (Limited Mobility)

    This simple, gentle sequence done in a chair is designed for those with limited mobility or brand new to Pilates movement. It focuses on the basics of Pilates and will strengthen your core, strengthen your entire musculoskeletal system, deeply connect your breath with your body while bringing a s...