ACTIVE AT ANY AGE

ACTIVE AT ANY AGE

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ACTIVE AT ANY AGE
  • Active Agers

    One of the most important things we can do to maintain the longevity of our well-being is to keep moving. I structured this workout for active agers to support healthy mobility, stability, strength, flexibility, and promote better coordination and balance. This is a light-weight cardio-based wor...

  • Sit to Fit

    Maintaining movement throughout our lives is one of the most important things we can do for our health. I designed this particular sequence sitting in a chair for those who have limited mobility due to injury, illness, special needs, or for those just getting back to movement. This gentle and non...